Our Mission: The Sports Training Academy strives to help young athletes optimize their performance. Whether you are an All-County athlete trying to achieve All-State status, or simply a kid trying to make the team, we can help you take your athletic performance to the next level.
- Neal Pire, MA, CSCS, FACSM
Founder, Sports Training Academy
Providing cutting-edge training for young athletes, and education and guidance
for coaches and parents worldwide.
Want to get quick fast? Click on the book above and order Plyometrics, Neal Pire's manual on how to increase your athletes' running speed, agility, and athletic power for every sport. Whether you coach Soccer, Baseball, or Football, it is a must-have for every sports coach!
Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
- Baseball
- Basketball
- Bicycling
- Field Hockey
- Football
- Golf
- Gymnastics
- Hockey
- Lacrosse
- Racquetball
- Rugby
- Skiing
- Soccer
- Softball
- Swimming
- Tennis
- Track & Field
- Volleyball
- Wrestling
With over 70 exercises specially designed to enhance your Speed, Power, Jumping and Agility, Plyometrics for Athletes at All Levels gives you the winning advantage. These exercises - each of which is fully illustrated with step-by-step photos - are guaranteed to boost your athlete's performance.
With this book, you quickly gain the ability to:
- Shake a defender with sharper cuts
- Move faster to break away from the pack
- Score more by adding power to your shot
- Jump higher for soaring catches, slams, and spikes
- Deliver explosive force for crushing hits
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
Order it today!
